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Vegetable and chickpea salad
Ingredients: 1 sweet potato, cut in ½ lengthwise and sliced 2 zucchinis (courgette), cut into circles ¼ pumpkin, cut into semi-circles 1 cup of beans, cut in half 1 avocado, sliced 400g chickpeas, cooked Sweet chilli sauce Cayenne pepper   Method...

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Tempeh satay with Asian greens
Ingredients 200g tempeh, cut into thin slices 2 bunches of Chinese greens eg Bok choy, chopped roughly 2 cups of broccoli florets 1 zucchini (courgette), thinly sliced 2 tomatoes, diced 1 onion, diced 2 garlic cloves, crushed ¼ cup soy milk 4 table...

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polenta cakes with vegetables
Ingredients: 1 cup polenta (cornmeal/semolina) 2 cups soy milk 10 figs, diced 10 walnuts, diced 1 onion, diced 2 garlic cloves, crushed 1 eggplant (aubergine), diced 4 spinach leaves, coarsely chopped 1 cup of beans, cut into small pieces 1 zucchini...

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inca red quinoa stirfry
Ingredients: 1 cup Inca red quinoa 2 cups filtered water 1 eggplant (aubergine), thinly sliced 4 yellow squash, thinly sliced 1 zucchini (courgette), thinly sliced ½ red capsicum (pepper), thinly sliced 1 bunch bok choy, coarsely chopped 2 garlic c...

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